Went for ride in Annandale Park yesterday. The ride up was good. Beautiful day and feeling strong. But the ride down proved to be a bit more challenging. Coming off a berm, a little too hard on the brakes and my bike slid out from under me to the left. I went right toward the slop side off the mountain coming down full force on my shoulder. It only took a moment to realize that something was broken.

Hoofed it down the trail with help from The Chad. Came out of the ER with some pain meds & a sling. Looks like I’ve got a few uncomfortable weeks ahead of me.

So keep it safe out there kids. Never take your body for granted. And take a spin around the block for me.